Yoga Basics - Grounded & Aligned
Monday, 19 January 2026 - Monday, 23 March 2026
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Create a solid foundation for your yoga practice based on the principles of Spiral Dynamics.
A yoga practice for beginners to create a solid foundation and for experienced practitioners to sharpen and rediscover their skills. Magdalena provides the basis for a stable and functional yoga practice in her classes, whether you are just starting out or wish to deepen your existing experiences. The practice follows a “from the coarse to the fine” approach.
Not only asanas and their precise alignments according to the principles of Spiral Dynamics, but also breathing exercises and meditation are part of the program. This is intended to cultivate a holistic awareness of you and your being.
Drop in: € 18,00
10-class pass: € 169,00
Combo package: 10-class pass Yoga + Meditation
- regular: € 350,00
- Early Bird Special for registration by 28.12.2025: € 330,00
Date and time
Mo., 19.01.2026
Mo., 26.01.2026
Mo., 02.02.2026
Mo., 09.02.2026
Mo., 16.02.2026
Mo., 23.02.2026
Mo., 02.03.2026
Mo., 09.03.2026
Mo., 16.03.2026
Mo., 23.03.2026
each
Starts at: 18:00 O'clock
(Duration: 75 Minutes)
Name & Location
Schladming-Rohrmoos-Pichl - Salzburgerstraße 621