Kraft und Mobility
Mo., 12.01.2026 from 18:30 o'clock
In this Hatha Yoga course, you can expect a balanced mix of strength-building exercises and mobilizing sequences. Together, we will strengthen your muscles, improve your flexibility, and promote a healthy, stable body awareness. With clearly structured asanas, calm breathing techniques, and mindful alignment, you will gradually find more strength, lightness, and inner balance. Whether you are a beginner or already experienced – this course invites you to consciously feel your body, gently expand your limits, and feel good overall.
Date and time
Mo., 12.01.2026
Starts at: 18:30 O'clock
(Duration: 90 Minutes)
Name & Location
Schladming-Rohrmoos-Pichl - biYou - das Ecoqartier in den Bergen